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Columnists Corner

Dealing With Disappointment In Sport

Lauren Penny Colum

Dealing With Disappointment In Sport

By Lauren Penny The countdown to the Olympics has begun. It is a time that people look forward to because we get the chance to watch the world’s best athletes compete in sports that we don’t always get the ...

Reducing Hamstring Injuries

Peter Langford Colum

Reducing Hamstring Injuries

ONE SIMPLE EXERCISE THAT CAN CUT YOUR RISK OF HAMSTRING INJURY IN HALF Our resident exercise specialist, physiotherapist Peter Langford offers advice on prevention and cure of the hockey players’ curse – hamstring injuries. Hamstring injuries are a common complaint for athletes. They can ...

Taking the pain out of DOMS

Peter Langford Colum

Taking the pain out of DOMS

By Peter Langford It’s two days after that tough match and you are still feeling the effects. In this issue, fitness and exercise guru Peter Langford offers advice on understanding and overcoming DOMS.   We all know about training for sport. Athletes work hard to gain fitness and improve their performance. But one area where a lot of ...

Winning the Mind Games

Lauren Penny Column

Winning the Mind Games

By Lauren Penny  Five ways to turn frustration into better performances   Sports coach and former international Lauren Penny helps you take control of your emotions  How do you feel when an umpire makes several bad decisions in a game? What about when your team mate doesn’t pass you the ball even though you’re open and possession is turned over again? How about ...

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